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Tuesday, 17 November 2009

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debs

it's the little things you can do for yourself that mean so much.

you'll be fine for the half, really. as for exercise and finding what works, cycling is really my favorite. and you've got decent roads and trails (a good rec trail is that one that goes from Valley Forge to Philly. i think they were working on extending it west/northwest, too.

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Aloft Coaching