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Thursday, 12 November 2009

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Karin

Is there a Curves near you?? There's great music, fun camraderie but not set schedule. You join the circuit when you get there. Your heart rates up, you're working muscles well and there are other tools like weight loss options on line...

Andrew

You know I'm going to be working right near your house starting tomorrow, maybe after your 1/2 marathon (I hope to be at the finish line too) we can figure out a run/ride/walk in the schedule once or twice a week?

Jess

I don't like exercise while I'm doing it, but I love the feelings afterward.

I love swimming, and water aerobics. I don't mind a 20-minute workout on the elliptical because I feel virtuous afterward. I hear great things about zumba. Group classes of things that get you moving without feeling like workouts can be great. All types of dance, for example. Even pole dance! Or a sport? Maybe a local volleyball league? Anything that doesn't feel like a chore!

Good luck!

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